Christian Breathwork and Meditation:
Enhance your prayer, connection, and communication with God, Reconnect with his presence, tune out the distractions, increase your capacity to breathe functionally, all while improving your health (heart, lungs, immune system, digestion, circulation, etc).  Many Christians believe that breathwork and meditation are only for new age, tree hugging hippies. Some think that it’s not Godly or spiritual to practice these things. But I believe that the modalities themselves are not good or bad. Just like a shovel could be used for digging an irrigation system to help people get water, or it could be used to hit someone over the head with, doing terrible harm. It is not the tool itself but the intention and way that something is used which makes it extremely valuable or detrimental. Meditation and breathwork, when done with a Christ filled focus is an amazing way to connect with and experience God’s presence, warmth, and Love. It is a powerful tool that can help restore and improve your mental and physical health, but also your spiritual health.